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Know About Anti Gout Diet Tips

Most fruits and vegetables are high in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin.


Purines are mostly found in foods which are high in protein and fat content. Vegetable oils, greasy burgers and fatty fish are all high in purines, so you should avoid fried foods and naturally fatty produce. Basically, high purine content is found in almost all kinds of food: pork, beef, chicken, turkey, salmon, tuna, oysters, scallops, creams, eggs, peas and beans. But there are ways to have a low-purine diet.


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Preparation

The uric acid test requires either a blood or urine sample. For the blood sample, the patient should be fasting (nothing to eat or drink) for at least eight hours before the test. The urine test for uric acid requires a 24-hour urine collection. The urine test does not require the patient to fast or cut down on fluids. Some laboratories encourage patients to drink plenty of fluids during the collection period.

Key Terms

Fanconi's syndrome
A rare disorder caused by vitamin D deficiency or exposure to heavy metals.
Gout
A metabolic disorder characterized by sudden recurring attacks of arthritis caused by deposits of crystals that build up in the joints due to abnormally high uric acid blood levels. In gout, uric acid may be overproduced, underexcreted, or both.
Hyperuricemia
Excessively high levels of uric acid in the blood, often producing gout.
Purine
A white crystalline substance that is one of the building blocks of DNA. Uric acid is produced when purine is broken down in the body.
Uric acid
A compound resulting from the body's breakdown of purine. It is normally present in human urine only in small amounts.
Uricosuria
Increased levels of uric acid in the urine.
Wilson's disease
A rare hereditary disease marked by the buildup of copper in the liver and brain, causing loss of kidney function.

Further Reading

For Your Information

    Books

  • Laboratory Test Handbook, edited by David S. Jacobs. Cleveland, OH: Lexi-Comp Inc., 1996.
  • Mosby's Diagnostic and Laboratory Test Reference, edited by Kathleen Deska Pagana and Timothy James Pagana. St. Louis: Mosby-Year Book, Inc., 1998.
  • Springhouse Corporation. Handbook of Diagnostic Tests, edited by Matthew Cahill. Springhouse, PA: Springhouse Corporation, 1995.

Bio



Urine test

Reference values for 24-hour urinary uric acid vary from laboratory to laboratory but are generally found within the following range: 250-750 mg/24 hours.

Urine test

Patients should be checked for the following medications before the urine test: diuretics, aspirin, pyrazinamide (Tebrazid), phenylbutazone, probenecid (Benemid), and allopurinol (Lopurin). If the patient needs to continue taking these medications, the laboratory should be notified.

The deposit of uric crystals is one of the complications that you can have when suffering from gout. These tophi get formed in the joints of your hands and feet. This gout complication usually causes deformities, damage the tissue that surrounds the area of the gout. As a result you might suffer from destruction of your joint, constant pain and more worse, compression of your nerves. This is just one of the many gout effects. It takes about ten years for a gout patient to develop a chronic gout stage. At this stage, the gout has already cause serious damage to your joints. Of course, we are talking about the joints that have been affected by the gout. Furthermore, at this stage, some damage to your kidneys may have also been cause by the gout. More than half of the gout patients that have reached this stage also suffer from tophi, which are crystals of uric acid. Studies show that a number of three gout patient out of four suffer from tophi by the time they have reached the twentieth year of their gout. However, having some joints problems may happen sooner than expected in many gout patients.

Risks

Risks for the blood test are minimal, but may include slight bleeding from the puncture site, a small bruise or swelling in the area, or fainting or feeling lightheaded.

When in doubt about combining Gout's natural remedy as well as traditional, seek the advice of a medical professional. Below are other natural remedies for Gout to treatment that may prove beneficial for lowering Uric Acid levels and easing discomfort or maintaining urinary/fluid health:

Increased production of uric acid may result from eating foods that are high in purine. Increased uric acid levels due to overproduction may also be caused by gout, by a genetic disorder of purine metabolism, or by metastatic cancer, destruction of red blood cells, leukemia, or cancer chemotherapy.

Purine is also found in protein-rich foods such as seafood, poultry, organ meats, yeast products, as well as vegetables such as asparagus and mushrooms. Avoid these foods (and alcohol) to help prevent future flares.

Normal results

Blood test

Reference values for blood uric acid vary from laboratory to laboratory but are generally found within the following range: Male: 2.1-8.5 mg/dL; female: 2.0-6.6 mg/dL. Values may be slightly higher in the elderly.

Excessive alcohol consumption increases uric acid levels in the blood since alcohol disrupts the disposal of uric acid from the body. Diuretics, which are medications prescribed to help dispose of excess body fluids resulting from certain diseases like hypertension, edema, and other cardiovascular diseases.

For a natural dietary approach to the treatment of Gout look no further than your own kitchen! Also as Gout's natural remedy there are foods that Gouty arthritis may respond to deliciously.

However, before administering any kind of Gout remedy, first you need to know about the disorder that is ailing you.

Juice one small or half a medium-sized beet root, greens and all. Add a quarter bitter gourd, cut length-wise. This juice is very potent and should not be taken too frequently, especially if you are not accustomed to beet. Take it only once, or twice a week at the most.

Gout Remedy, Its Treatment & Prescription Options Before exploring treatments and natural remedies for Gout, let's visit physiological basics of Gout.

Cherries and strawberries have shown to have a particular helpful effect on gout so these foods should be eaten every day on the anti-gout diet for the prevention of gout.

Steve Warshaw - Certified Personal Trainer and Nutritionist With over 15 years expereience developing training and nutrition programs for top level executives from companies such as Microsoft, Boeing, and Symetra Corp, Steve has established himself as a health and wellness expert.

No matter what Gout remedy you opt for, whether in the form of Gout's natural treatments or prescribed drugs, you vow to fight the pain of flare-ups, prevent future attacks and avoid complications such as kidney stones or immobility from chronic degeneration of joints over the span of time.

Read about Herbal Remedies, Natural Remedies. Also read about Breast Enlargement and Breast Enhancement and Dogs Cats Health, Pets Health Guide

Include lemon juice at lunch for cleansing. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.

If you wish to learn more about Gout, Purines, or Uric Acid, check out Steve's s The Internet Guides. The Internet Guide: Uric Acid: http://gout.smartadssecrets.com/uric_acid

Drink several glasses of water everyday. 8-10 glasses daily is ideal. Water dilutes uric acid (a cause of gout) and rids them from the body. Cloudy urine means you have high acid content in your body and this is not a healthy sign. Clear urine suggests that you are properly hydrated and well on your way to good health.

The uric acid tests are used to evaluate the blood levels of uric acid for gout and to assess uric acid levels in the urine for kidney stone formation. The urine test is used most often to monitor patients already diagnosed with kidney stones, but it can also be used to detect disorders that affect the body's production of uric acid and to help measure the level of kidney functioning.

During the acute phase of Gout, be kind to yourself. Stay hydrated by drinking at least 96 ounces of water daily. Keep the TV remote control handy with your feet elevated; avoid weight bearing. Lose the liquor, for it only antagonizes symptoms. Follow appropriate dietary guidelines, and if you do...you can fight the complications that obesity brings to the table.

Reduce calorie intake to maintain a healthy weight. However, avoid fad diets or very low calorie diets as rapid weight loss can precipitate gout.

Diet is thought by many gout patients to be the reason why they developed this medical condition in the first place. Some foods and the use of alcohol is what many blame for a gout and it' s long term complications. However, your gout can only be controlled by lowering the uric acid found in your blood. Moreover, the levels of this acid are the ones to blame for a gout attack in the first place. These levels can also indicate with some doubt, if you might suffer from another gout attack or not. However, the best thing for you is to talk to your doctor about your gout. It might also be wise for you to change some things in your diet, if you and your doctor believe that will change your gout status.

 
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It is 2:00 a.m. You sleep soundly after savoring a scrumptious surf and turf dinner at the best restaurant in town. Suddenly an intense stinging pain caused by the soft cotton sheet resting against your big toe awakens you with a jolt! This could be an acute attack of Gout, the aftermath of a high-protein diet.

Definition

Uric acid tests are tests that are done to measure the levels of uric acid in blood serum or in urine.

Purpose



As Gout remedy and treatment, he will probably advice medications, dietary and natural remedies for Gout that's got your goat. According to the Centers for Disease Control (CDC) approximately 3.3 million Americans (more men between 30-60 years than women) suffer from Gout and its ill effects. Finding the right combination of treatment and natural remedy for Gout that is safe, effective and reliable can be a challenge.

Gout is a form of hereditary metabolic Arthritis uniquely characterized by searing pain affecting a single joint (usually a great toe, but may be a hand, elbow, or knee) accompanied by redness and warmth of the skin, swelling and inflammation.

Dietary regimens that help manage symptoms of Gout include a diet high in complex carbohydrates such as bread, potatoes and pasta, and low in fats and protein. Toss in some fresh fruits and veggies including cabbage, peppers and pineapple along with low-fat dairy and...voila!

As you describe the symptoms to your doctor, he suspects (and tests for) elevated Uric Acid levels in your bloodstream. Once confirmed, your doctor will determine a suitable Gout remedy.

The Route to Natural Remedy for Gout Dietary supplements, vitamins and herbs are natural remedies for Gout. Included are Vitamins E and B complex, Folic Acid and evening primrose oil.

These are usually administered together in combination with Steroidal and non-steroidal anti-inflammatory (NSAID) treatments for Gout. A word of caution: Your physician must closely monitor ongoing Gout natural treatment. Many prescription drugs have side effects???and some are potentially fatal if combined.

Unlike natural remedies for Gout, prescription drugs that treat Gout focus on different mechanisms to decrease Uric Acid levels in the blood. Medications called Uricosurics, such as Probenecid, force the secretion of Uric Acid back into the urine removing it from the blood stream, while others inhibit the initial production of Uric Acid (Allopurinol, Cholchicine) in the first place.

Abnormal results

The critical value for the blood test is a level of uric acid higher than 12 milligrams per deciliter (about 3.4 ounces).

A powerful anti-inflammatory derivative of pineapple called Bromelain has been effective in Gout's acute treatment phase. Vitamin C may be helpful as well, but exercise caution as there are conflicting theories as to the level of therapeutic treatment of Gout.

The laboratory should also be notified if the patient has had recent x-ray tests requiring contrast dyes. These chemicals increase uric acid levels in urine and decrease them in blood.

1. Beverages such as stinging nettle and horsetail tea can help eliminate Uric Acid from the joints 2. Horseradish and parsley juices stimulate elimination of wastes 3. Birch leaf, celery and mustard seeds may also flush out uric acid 4. Herbs such as soothing Devil's Claw, and cleansing Poke Root

If you wish to learn more about Steve or to request training or nutrition information, please check out his website: http://www.bodybuiltbyvictoria.com

Immediate pain control is priority in treating acute stages of Gout. Over the counter and prescription Analgesics such as Acetaminophen and Indomethacin, respectively, are effective in fighting pain and inflammation.

Precautions

Blood test

Patients scheduled for a blood test for uric acid should be checked for the following medications: loop diuretics (Diamox, Bumex, Edecrin, or Lasix); ethambutol (Myambutol); vincristine (Oncovin); pyrazinamide (Tebrazid); thiazide diuretics (Naturetin, Hydrex, Diuril, Esidrix, HydroDiuril, Aquatensen, Renese, Diurese); aspirin (low doses); acetaminophen (Tylenol); ascorbic acid (vitamin C preparations); levodopa (Larodopa); or phenacetin. These drugs can affect test results.



If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.

Gout is a medical condition which poses a serious threat to your health. Gout is known to have an impact that will last a very long time. These effects of the gout can also continue between the gout attacks as well. Joint damage is one of the most common effect of the gout. Other gout complications that may have serious long term effect on your body are: nerve damage in the ares of the gout attacks, kidney stones and even problems with the function of your kidney.

Though there is little evidence to conclusively prove it, a small study presented promising information that Uric Acid levels decreased after eating a heaping helping of Bing cherries and other red or blue berries. This is a popular home remedy for lowering Uric Acid as a natural treatment of Gout.

Description

The uric acid blood test is performed on a sample of the patient's blood, withdrawn from a vein into a vacuum tube. The procedure, which is called a venipuncture, takes about five minutes. The urine test requires the patient to collect all urine voided over a 24-hour period, with the exception of the very first specimen. The patient keeps the specimen container on ice or in the refrigerator during the collection period.

Abnormally low uric acid levels may indicate that the patient is taking allopurinol or probenecid for treatment of gout; may be pregnant; or suffers from Wilson's disease or Fanconi's syndrome.

Zone dieting definitely works, people testify to that fact. Many have felt increased body and mind energy levels after only a week with it. Even those with existing medical conditions have seen an improvement in their physical wellbeing. This program is not a weight loss strategy, it is a health strategy. Watch the food you eat and watch the lifestyle you live. Do that, and better yet, let zone diet help do that for you.

Decreased excretion of uric acid is seen in chronic kidney disease, low thyroid, toxemia of pregnancy, and alcoholism. Patients with gout excrete less than half the uric acid in their blood as other persons. Only 10-15% of the total cases of hyperuricemia, however, are caused by gout.

The Internet Guide: Gout - http://gout.smartadsscrets.com The Internet Guide: Purines - http://gout.smartadssecrets.com/purines

Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs.

You can opt for either prescribed or natural treatment for Gout or a combination of both. Remember the elevated Uric Acid level in your blood test? Uric Acid is a crystalline substance normally present in urine. It is a by-product of a substance called Purine generated by the normal break down of proteins in our cells. In Gout, Uric Acid is not metabolized properly. It forms crystals that spill into the blood stream and collect within the joint area causing severe pain and inflammation.

A low-purine diet and medications are commonly used to treat gout. Purines are mostly found in foods which are high in protein and fat content. For breakfast, take low-fat protein foods. High-protein foods that are low in fat have been found to be safe.

Certain foods that are high in purine may increase the patient's levels of uric acid. These include kidneys, liver, sweetbreads, sardines, anchovies, and meat extracts.

Uric acid is a waste product that results from the breakdown of purine, a nucleic acid. (Nucleic acids are the building blocks of DNA.) Uric acid is made in the liver and excreted by the kidneys. If the liver produces too much uric acid or the kidneys excrete too little, the patient will have too much uric acid in the blood. This condition is called hyperuricemia. Supersaturated uric acid in the urine (uricosuria) can crystallize to form kidney stones that may block the tubes that lead from the kidneys to the bladder (the ureters).

A customized plan awaits your dining pleasure. And possibly, a good night's sleep!

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.


 
 
     
 
 





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