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Arthritic diets and natural healing

There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition. Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come into play. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. So making sure arthritic sufferers eat god foods and get help from healthcare providers to create and follow a well-balanced dietary plan is advised. To begin, here is a look at some vitamins, minerals, nutrients / foods and some herbal applications to consider. VITAMINS Vitamin B5 - When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling. Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders. Vitamin B6 - Another B that reduces tissue swelling. Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection. Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility. Vitamin K - This vitamin assists with mineral deposit into the bone matrix.


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Grains and Cereals: High in protein are buckwheat, amaranth grain (usually sold in health food shops), and quinoa. Nuts and Seeds: High in protein are peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds.

OTHER FACTORS There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual. For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to systemic lupus erythematosus, an arthritic condition connected to lupus. There is a rare type of arthritis called Behcet's Disease, and eating black walnuts can cause flare-ups in people with this rare condition. So as you see, there is a variety of arthritic conditions and along with them a variety of foods that may trigger them. The best way to approach the situation is to examine each arthritic condition and tailor one's approach based upon the specifics.

/p> The old clich' that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.

And in most cases, doctors do not have an answer for treating the gout causing uric acid. They simply provide patients with pain relieving NSAIDs.


How Gout was Controlled Through Healthy Foods
My story has taken place over the last twenty two months. I was faced with gout as a twenty five year old, much younger than the average male dealing with it. Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees. My gout affected both of my big toes. Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the toe. The toe swells and it is nearly impossible to walk, let alone wear shoes. It comes on without warning, lasting up to two weeks.

Attempting brevity, I only brainstormed gout-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include gout-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.


Diet Experimentation Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I discovered an excellent organic food store one city over. What organics offer is purity. The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care. I know what is in the food. A red pepper is made from pepper plants grown in organic soil with no preservative chemicals or wax coatings. My grocery bills are a little more expensive, but the health care costs I avoid offset the difference.

Uric Acid Level You say, "Okay, my kidneys aren't working properly. So what can I do to cure my gout?" The answer is you can do a lot. First of all, certain foods and beverages heighten the body's uric acid level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your uric acid level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your gout condition!

3. Flush Uric Acid- You can naturally flush uric acid with water. Go and buy a Nalgene water bottle and begin measuring how much water you drink per day. You should be drinking half your body weight in ounces per day.

What are the foods and beverages that heighten the body's uric acid level, causing a gout attack? Meats and seafood promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote gout attacks. Do you like beer? Well you don't anymore, because beer promotes gout attacks.

The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat cookies, buckwheat tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.

5. Fruity Therapy- Water soluble fiber is very beneficial to your health. There are at least 20 reasons to be eating fruits and veggies. A couple reasons are that some fruits actually neutralize uric acid and flush uric acid. Fiber is notorious for flushing the body and uric acid is excluded from the flush.

2. Your weight- Do you know what your BMI is? Checking your body mass index can allow you to see what your ideal weight is. You should always try to be within 30 lbs. of your ideal weight. Obesity increases the risk of uric acid.

Why You Should Treat Gout and Not the Pain As a natural health expert, I still regularly see the doctor for check-ups. But I do believe that doctor visits are sometimes excessive. For instance, it is reported that doctor visits are exponentially rising in the past decade. Some say that we have become the first generation who are allowing doctors to look over our health.

People prone to gout tend to have high uric acid levels in their blood. The high uric acid levels may be caused by the kidneys' failure to adequately remove uric acid from the blood.

But with all the home remedies out there, what are the safest, simplest and most effective remedies for gout? That might depend upon your situation but usually you can treat the arthritic pain of gout without ever stepping foot into a hospital.

The following foods contain tofu, and can be served without meats and seafood: tofu with vegetable medley, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu anmitsu (traditional fruit salad), broiled tofu steak, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu steak sandwich, tofu steak with salsa sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burger, tofu burger, tofu quesadilla, oriental tofu salad, split pea soup with tofu, creamy oriental tofu dressing, tofu broccoli lasagna, grilled tofu and cheese, tofu spaghetti sauce, Spanish rice with tofu, tofu and vegetable stir-fry, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu custard filled cake, pineapple tofu pie, and tofu custard with sesame flavor.


Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.

The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable salads mixed with peanut sauce, peanut-based dipping sauce, peanut butter crackers, mandelonas (peanuts soaked in almond flavoring), some health food bars, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut squares, peanut butter crisps, trail mixes, some spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut rolls, peanut muffins, peanut cake, peanut pudding, baked peanuts with rice, and peanut stuffing.


Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer. Your grocery list has foods on them that can help whatever ails you, but you'll want to alter them just a little. Many of the foods we eat are processed, but they are really over processed. Chemical additives are in the foods, but you might not even know it. The Food and Drug Administration's restrictions on food labeling might be a little more lax than you thought.


Any lesson to be learned is experimentation. Many of us are too quick to accept the prescription drug in our lives, but there are too many side effects. They are hard on the body and the digestive system, which can create more problems. A simple diet is better.

However, by curing gout naturally, you can say good bye to the pain and the high uric acid levels which cause gout.


I refuse to take a prescription drug for the rest of my life. I don't even like to take aspirin. How can I change my diet without eliminating my favorite foods?

 
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People Said About Goutezol Gout Remedy
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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Summary

Though prescription drugs such as allopurinol prevent gout attacks, some people prefer a more natural prevention. This article outlines a gout prevention plan, consisting of protein substitution, alcoholic beverage substitution, and taking high-dose vitamin C supplements. This article proposes that dietary changes alone can prevent gout attacks.

Warnings, Interactions, and Side Effect Gout attacks can be cured by following the dietary changes suggested here. However, please keep in mind that it is easier to prevent gout attacks than intervene in the middle of gout attacks. So it is best to use the suggested dietary changes proactively rather than reactively.

Gout Home Remedies

Is Protein Substitution Practical? Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of gout-safe high-protein foods.


When you are at the store, just think about what they ate one hundred years ago. Did they eat at fast food restaurants and make dinner out of boxes? Processed foods can last literally years and years before getting old. Doesn't that sound unreal? Organic foods without chemicals will not last as long, and you'll have to make more trips to the store or farmer's market. In my case, I think it is worth the extra effort. If I don't need a prescription drug to control the gout, I'll do it.

Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect, gout-prone people can have the side effect of a gout attack. So if you are gout-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).

Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.

In the case of gout, you can be the health provider at the comfort of your home because gout can be cured naturally. In fact, some gout home remedies have been shown to reduce the pain and cure the uric crystals that cause the flare-up of gout.

High-Dose Vitamin C Not only may red wine reduce uric acid levels, vitamin C may also do likewise. High-dose vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high-dose vitamin C worsens their condition.

Tips to Decrease Uric Acid Levels and Cure Gout Here are some tips we discuss in our Gout Home Remedies Report. 1. Your Diet- You should learn what foods and beverages put you at risk for higher levels of uric acid formation. Stay away from purines. Foods that should be eliminated are red meats, fish roe, scallops, shellfish, beans, lentils, peas and alcohol.


In the initial trip to the doctor's office, I was diagnosed with gout. All the usual symptoms. I could either wait it out or take a pill everyday to control it. The culprit is purines in foods, and the kidneys' inability to eliminate uric acid which comes from purines in the digestive process. Purines are found in red meat, bacon, beer, red wine, pastas, and everything else I enjoy on a regular basis. The list is quite long.

High-Protein Foods Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid gout attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?

The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked potato with cheddar cheese sauce, stuffed shells Italiano, cheese manicotti in marinara sauce, salad with blue cheese dressing, cheesecake, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella fonduta, fettuccine alfredo, penne with goat cheese, and ricotta gnocchi.

Luckily, there are high-protein foods that don't cause gout attacks. They are listed below categorically. Eggs and Dairy Products: High in protein are milk, cheese, cottage cheese, yogurt, and eggs.

"What are the most effective gout home remedies?" a customer once asked me? I immediately told him that there are many remedies for gout that have received positive feedback from my customers.

Unfortunately, millions of gout sufferers continue to see their doctor about the arthritis condition that usually affects the big toe. And after an expensive doctor visit and a more expensive prescription of pain killers, you still don't have a cure for gout but only a treatment for the pain.

A Step by Step Remedy Gout Remedy Never piece together a remedy and hope that it works! We offer a guaranteed Gout Remedy Report that is research-based, guaranteed and proven to satisfy! We have helped thousands of gout sufferers and would love to help you. To learn more about a step by step gout remedy, please visit us today.


Through my experimentation with food, I realized that I really didn't need to change my diet. My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods. All natural bacon that is not preserved with nitrates does not affect the gout. I used to feel it coming on as I ate the old foods.

Since red wine doesn't elevate the body's uric acid level, it doesn't cause gout attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.

Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas. Red Wine So all you have to do is substitute these high-protein foods for the meats and seafood that you usually eat. "But what about beer? Is there a substitute for that? I need to have a beer to unwind after work," you say. Once again, you are in luck.

Gout is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint.

About the author:
Dhiraj Bhikoo is an href="http://www.arthritis-pain-relief-and-treatment.com" target="_blank">arthrit
is pain relief and treatment researcher .He offers advice
and tips and a broad range of alternative solutions for
arthritis and pain related issues.


Reveal Your Food Aids
The body really does have the ability to heal itself; you just have to let it. Capsaicin, which is found in peppers from the bell variety to jalape'o to chilies, is noted to help soothe inflammation from arthritis. They will work from the inside or the outside in paste form. There are foods that will work to help whatever ails you.

4. Vitamin Therapy- Research studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should get a quality multi-vitamin and also supplement individual vitamins if needed.

A dose of 500 mg per day significantly reduces uric acid levels in most gout sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.

MINERALS Boron - This trace mineral aids in bone health. Calcium - This is a much-needed mineral for bone health. Magnesium - Magnesium helps keep calcium in balance within the system. Zinc - This mineral is necessary for bone growth, but is often lacking in arthritic patients. Manganese - Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other. Copper - Copper helps to strengthen connective tissue. Germanium - This antioxidant helps with pain relief. Sulfur - A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons. NUTRIENT COMBOS Chondroitin Sulfate - This lubrication in joints, joint fluid and connective tissue, can be found in the sea cucumber. Gelatin - Help with raw cartilage replenishing with this cheap source. Glucosamine Sulfate - This combo is necessary for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation. Quercetin - This helps with inflammation reduction. Type II Collagen - Use this for growth and repair of joints, articular cartilage and connective tissue.






About the author:
Robb Ksiazek writes and publishes href=http://www.body-mass-index-4u.com target="_blank">valuable information at
Body-Mass-Index-4U.com. He researches and practices health
and wellness, and believes the mind, body, and soul work in
unison toward a fulfilled life.


 
 
     
 
 





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