gout symptons - Stop Your Gout Attack In Its Tracks
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Stop Your Gout Attack In Its Tracks

When a gout attack strikes it's usually excruciatingly painful, leaving most sufferers willing to do almost anything to make the pain go away. Because for some people, even when they do their best to eat the right diet, and take all of the other precautions that are suggested by medical professionals, an attack can occur. There are a few things you can do right away to stop your gout attack from getting worse, and you may even be able to lessen the pain and shorten the length of the attack. It all depends on what you do when it happens.


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What is Arthritis? Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.

Previously it has been thought that the amount needed was at least 4,000 mg (4 grams) daily. For example, Dr. Robert Atkins in his book " Vita Nutrient Solutions," recommended 5,000 -10,000 mg as part of his formula natural remedy for gout.

1,000 MG PLUS DOSES If you wish to try Vitamin C for gout in doses over 1,000 mg as part of a natural gout remedy discuss it with your doctor or a qualified naturopathic doctor. The 500 mg level is below the British government's 1,000 mg (1 gram) recommended upper safety level safety limit for Vitamin C. It is half of the maximum amount (1,000 mg) in a Vitamin C tablet sold in the U.S. and many other countries.

In the 2005 study by how much did 500 mg of Vitamin C reduce their uric acid level? It found an average, across all participants, reduction of about 10% (0.5 mg/dL). In addition, reductions were larger among participants who had higher levels of uric acid at the start of the study. Participants took the 500 mg daily level for two months. Those who were given a placebo (i.e. not Vitamin C) showed a slight increase in uric acid levels.

It also reached the well-known and accepted conclusion that hypertension (high blood pressure) and obesity are risk factors for gout. And one other very different conclusion from the conventional wisdom about purines -- purine intake, with the exception of alcohol, was NOT associated with a risk of gout.

VITAMIN C AS A GOUT PREVENTOR If 500 mg daily of Vitamin C can reduce uric acid levels, then Vitamin C ought to act as a preventative gout vitamin too. A Taiwan study of males in the late 1990's examined the weight, diet and lifestyles of gout and non-gout sufferers in Taiwan. It concluded that Vitamin C, folic acid (folate) and fibre were protective against gout.

How can Arthritis be controlled with Simple Home Remedies? Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-

What are the Symptoms of Arthritis? In all types of arthritis, the following symptoms are observed:- ?? The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.

Read More on Arthritis treatment by Ayurveda and Arthritis Home Remedies.

The non-steroidal anti-inflammatory drugs (NSAID) are also used to treat gout, which does not have the side effects of colhicine. Indomethacin is a widely used NSAID in the treatment of gout. Patients should avoid Aspirin and aspirin-containing products during the attack of gout.

Although gout is well known, it is not a typical arthritic condition. Gout is caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.

(2) Rheumatoid Arthritis - Rheumatoid arthritis is a more serious problem than osteoarthritis because it can occur at any age. In people with rheumatoid arthritis, the ligaments and tendons between the joints undergo degeneration. This causes severe pain where the degeneration has taken place. Common rheumatoid arthritis pains are felt in the fingers; but other places like the wrists, hip and knees are also affected. Rheumatoid arthritis is responsible for deformation of the fingers.

There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.

The word arthritis is derived from two root Greek words - arthros meaning 'joint' and it is meaning 'inflammation'. Hence, arthritis literally translates as inflammation of the joints.

If these natural remedies don't work or your wish to take a two-pronged approach, you can fight the pain and inflammation associated with a gout attack by taking a high dose of an anti inflammatory medication otherwise known as NSAID. These can be taken up to four times a day, but bear in mind that this may not be work for everyone. When you want to take this approach, talk with your doctor about the amount you should take, when you should take it, and how often. While NSAID's can help with inflammation and pain, you do want to be sure you are not taking too much or that you are simply not taking enough.

As we know, prevention is better than treatment; avoiding the intake of food high in uric acid can readily prevent the occurrence of gout. Reducing alcohol consumption is also often helpful.

Those people who have had multiple attacks or developed tophi or kidney stones should stabilize uric acid level in the blood. Probenecid is an important drug, which helps the kidney, eliminate uric acid. Another drug called Alopurinol is used to block the excess production of uric acid by the body. The drug of choice between these types of drugs depends upon the quantity of uric acid excreted through urine.

Why is Arthritis caused? Different types of arthritis are caused due to different reasons. (1) Osteoarthritis - Osteoarthritis is a common old-age problem, which affects several people who have crossed the age of 40 years. In people with osteoarthritis, the bones may increase in size at their articulating points. As a result the spaces between them in the joints become less. When moving about, there is a high probability that different bones will rub against each other. This is the cause of osteoarthritis.

One complicating factor is that elusive fact that most people with hyperuricemia (excess uric acid)do not get gout. Another is that some people with normal uric acid levels do.

However, restricting purines in your diet is not difficult, so it is still worth doing. The conventional wisdom may be correct. Uric acid level tests should tell if a low purine diet works for you.

?? Pains alternate between various joints quickly. ?? If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.

Along with those three things that may help you stop a gout attack, or at least lessen the duration of such an attack, you should also try to rest the joint and take it easy if you feel an attack coming. If possible, try and keep the affected area elevated and use heat and ice to help with the inflammation if needed. Stay off your feet if at all possible, and stick to low purine foods so an not to increase your uric acid levels further. If pain is utterly unbearable and nothing seems to help, call your doctor immediately for more suggestions.

?? The pains could increase in the winter season or in cold nights. How can Arthritis be avoided? Arthritis cannot be avoided effectively as it is a common ailment that occurs with advancing age. One must learn to live with the problem. But there are various things which can be avoided in order to keep arthritis at bay.

 
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Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

One natural remedy that many sufferers rely on when they feel a gout attack coming is to take celery seed as a supplement. This option should be discussed with your doctor, but taking the recommended amounts can help lessen the severity of your attack. Not only that, it can also help reduce the inflammation of the joints and can calm and soothe muscles that may cramp.

Alcoholic beverages should not exceed 3 ounces per day. Reduce or eliminate the purine-containing foods such as organ meats (sweet breads, liver, and kidneys), shrimp, sardines, dried legumes, and anchovies.

Another suggested natural remedy that can reduce your gout attack is to eat a lot of cherries. There are a number of suggested amounts, but eating a large handful of fresh cherries or drinking cherry juice when you feel that a gout attack is imminent can help cut the severity of your attack in half and lessen your pain. Some suggest eating a half a pound of them a day and others recommend a pound or more. That's a lot of cherries to eat, and will be hard if you don't like them, but you can think of them as a natural way to fight your attack. You can try cherry juice as a substitute, but make sure it is 100% real cherry juice. Some people with bad attacks have eaten or drunk the equivalent of two pounds when they fear an attack is near. Just be aware that too much fruit can play havoc with your digestion system, especially if you're not used to the large quantities.

?? Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.

There are many natural products available in the market. Incorporate flax seed or omega 3 oil into your diet to help reduce inflammation and tissue damage. Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.

?? Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.

Should you take Vitamin C for gout? The answer is probably yes, but read on for a possibly relevant caution. Gout cures require that uric acid levels be reduced. Vitamins and drugs work in two ways to reduce uric acid levels. One is restricting its supply by inhibiting purine breakdown into uric acid, the other is improving uric acid's breakdown into the urine. Vitamin C is thought to be a uric acid excretory, not an inhibitor. Improving excretion may be more important than reducing production.

If you take Vitamin C for gout as a dietary supplement, remember that it is reckoned to work better in a product that contains added citrus bioflavonoids. In addition, because it is excreted quickly, take it twice daily. To avoid excess acidity (lower pH) also take alkalizing minerals, or another alkalizing agent recommended by your doctor.

?? Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief. ?? Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.

Colchicine is a traditional drug used since the 1800's as a treatment for gout. Although Colhicine produces desirable results, it does have side effects of nausea, vomiting, and diarrhea.

(3) Septic Arthritis - Septic arthritis is a special type of arthritis which is caused when the joints get infected. (4) Gout - Gout is common old-age arthritis. It is caused when crystals of uric acid are deposited in the spaces between the joints. This type of arthritis is linked with faulty digestion.

?? Applying a paste of limestone and honey on the affected joints externally provides relief. ?? Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.

?? Tomatoes ?? Peppers ?? Salt Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.

A few studies over the past 30 years have concluded that Vitamin C will reduce the uric acid level. They have differed in the amount of Vitamin C given to study participants. A U.S. study of 184 non-smokers, published in 2005, concluded that the amount required to achieve a serum (blood) uric acid level reduction was 500 mg daily. (The Vitamin C was taken as a supplement). This is not a mega dose.

The following foods must be avoided if you have continuous arthritic pains:- ?? Animal fats ?? Fried foods ?? Foods rich in carbohydrates like potatoes

THE CAUTION Rapid changes in uric acid levels can trigger a gout attack. This rapid change can be brought about by many factors in addition to possibly mega doses of Vitamin C and by drugs such as probenecid and sulfinpyrazone. People who are susceptible to gout must consider these rapid changes.

The best time to start fighting a gout attack is when you first notice the warning signs that one may be about to flare. You may not be able to put a stop to it completely, but there are some steps you can take to ease the pain and reduce the duration.

Such a rapid change concerned the authors of one study in the 1970's who had recorded that mega doses of Vitamin C (4,000 mg and 8,000 mg daily) reduced uric acid levels significantly, and by more than in the 2005 study. However, as far as Vitamin C induced changes in uric acid levels is concerned, this triggering has not been reported in any study.

Zyloprim, is a potent treatment for gout, and is usually prescribe for gout patients with kidney stones or other kidney problems. This drug slows down the rate of production of uric acid by the body. The patients who took this drug showed side effects such as skin rashes and stomach upset. Both of these symptoms usually go away as the body began accustomed to the drug.

0.5 mg/dL is a useful reduction but for most people probably not a natural remedy for gout, although the 0.5 mg/dL figure is an average and some participants did better. But a 0.5mg/dL reduction will not be enough to reduce uric acid below the 6.0 mg/dL level at which the MSU crystals may dissolve. However, when combined with other vitamins for gout, a low purine diet and other natural remedies for gout, it could be.

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia

If you suffer from gout, see your doctor and discuss a pain relief program and a correct diet to reduce gout occurrences. With correct treatment and diet, gout outbreaks can be well controlled.


 
 
     
 
 





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