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Arthritis

Arthritis by Djehuty Ma'at-Ra The first Western disease I was ever familiar with as a little boy was arthritis. My beloved paternal grandmother, Bertha Cooper, suffered from this pathology for many years. She had it very bad in her wrists and joints. I remember her asking me if I would go to the corner liquor store on the corner of 101st Street and Avalon Boulevard in Watts, California, and buy her some Ben Gay, a white pharmaceutical anti-inflammatory rubbing cream. She would rub Ben Gay on her wrists and joints and her tendons as well.


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Obesity - obesity is also a friend of gout; your body weight and the levels of uric acid are highly linked together; obesity is mostly a gout risk factor in men and less in women; if a child is obese then the risk of developing gout when he grows up is increased;

She didn't smoke cigarettes like her five sons, but she would roll up her own smokes with Prince Albert brand tobacco and Zig Zag paper. My childhood friends thought my grandmother smoked marijuana. It was a little embarrassing until they found out what it was she was really smoking.

The medical condition known by most of the people as Gout is actually hyperuricemia, a disease occurring due to an increase of the uric acid blood level. It tends to appear more often in men at the age of 50 and over when uric acid crystals form irritating accumulations in joints all over the body. The uric acid deposits assemble a bump or a growth and firstly appear at the base of the big toe, in the heel, hand or knee. Ears are also susceptible to become irritated by the accumulation of urats. Main symptoms of the Gout are inflammation in the joint area and pain creating discomfort and lack of sleep.

Gout is not a very common disease and it does not affect anyone. However, there are some factors of risk when it comes to gout. Here are some of the most important risk factors in gout cases: Genetics - studies have shown that almost one of four people who suffer from gout have family history of this medical condition; this is to say that more than fifteen percent of all gout patients, have gout in their family history;

My family could not, would not, and to this very day, still will not believe that what they put into their mouths cause their pathologies and eventually kills them. It was easy to write me off when I was a Muslim and member of the Nation of Islam in the early 1990s, simply saying "that boy is mad at white folks and the world!" But today as a Naturist, what's their excuse? Nothing but ignorance and traditional paralysis! Soul food is a tradition, Djehuty! Yes, a tradition that leads to an early grave!

pH OF FOODS NUMBERS Alkalizing your body (raising its pH levels above pH 7.0) is an important part of natural gout treatment because the pH theory is that a more alkaline body make uric acid more soluble and better absorbs nutrients in foods. One way to improve your body's pH levels is to ensure adequate levels of potassium, calcium, magnesium and zinc. All are important in alkalization but more calcium may be the most since if your body is acidic (low pH levels below pH 7.0) it may be scavenging calcium from your bones. Why? Blood pH must be at pH 7.365. The body will ensure that it is, even if it has to loot calcium elsewhere to do it. All these minerals amounts in foods and beverage are shown in the National Nutrient database.

Devil's Claw, Boswellia, Uva Ursi, and Mullein are the paramount arthritis herbs. They greatly counteract mucus, which is the byproduct of acid, which causes inflammation.

Gotcha! Three very useful free gout resources to use as part of natural gout treatment.

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.

One of the greatest contributors of arthritis is collard and mustard greens. Sorry Black folks, Negroes, and soul food lovers! But this is true! Greens are laced with "oxalic" acid and this oxalic acid is greatly produced when you cook the greens. This is true! And for you rat feces-laced chocolate lovers out there, your precious chocolate also contains oxalic acid.

Grandma Sis was lucky, eventually dying from degeneracy (that doctors call natural death). However, her sons (and daughter-in-laws, nephews, nieces, and grandchildren) were not so lucky, dying from the insidious cancer, including my father from lung cancer in 1994 and my mother from pancreatic cancer in 1999.

The smoking also created an over acid condition in my grandmother as well. She also had bouts with gout, which is nothing but arthritis in the ankle area.

However, when the Universe bestowed its Akashic Records of health knowledge upon me in the late 1990s, I finally understood why Grandma Sis (Bertha) developed and suffered from arthritis. You see, my grandmother was originally from the South, Mississippi to be exact. The ideal dinner was "soul food." My grandmother was an excellent cook and I never tasted any food back in my deaf, dumb, and blind days and years that tasted better than my paternal grandmother's food/cooking. However, while this so-called food, soul food, tasted good, I now understand that taste is not the criterion or measuring stick for what is healthy or nutritional. It was Grandma's good tasting soul food that did her in with arthritis and tendonitis. Yes, all that cornbread, collard and mustard greens, salt pork, candied yams, fried chicken, liver, catfish, pork chops, rock Cornish hen, neck bones, ham, white rice, etc. eventually did her (and the rest of my family members) in. Not to mention eating all that white, refined Webber's and Wonder bread, flap jacks (pancakes), syrup and biscuits, bacon, sausages, jelly cake, jelly sandwiches, saltine crackers, Vienna sausages, potted meat, Spam, hog's head cheese, liverwurst, etc. And what about all that hot cocoa, coffee (laced with white sugar and dairy cream), butter milk, pet milk, Kool-Aid, and soda pop that she drunk?

Alcohol - another risk factor when it comes to gout is alcohol, mostly the abuse of alcohol; alcohol increases the uric acid level that is responsible for gout; alcohol abuse is mostly related with younger gout patients;

My good friend and brother, Mark Lomax, a musician, healed himself from serious bouts of gout, another acid condition. It's been a few years now since he had gout. What did he do? First, he detoxified his body on our Full Body Detox. Then, he did a daily regimen of our Electric Greens Cell Food (pure alkalinity), Joints Formula and Black Cherry Juice Concentrate. You wouldn't recognize this brother if you knew him 3 years ago. He also lost more than 70 lbs on these herbs. This man is a walking example of healing!

MSM Sulfur- http://www.dherbs.com/catalog/product_info.php?cPath=38&products_ id=73

Age - age is another risk factor associated with got; gout is mostly seen in men who have reached middle age; the peak point of gout is the age of forty; gout is mostly linked with high pressure of blood, obesity, high cholesterol levels and use of alcohol; if older people are affected by gout, then gender does not count; both older men and women can be affected by gout; children are not affected by gout;

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Organic sulfur, commonly called MSM Sulfur, is also great in healing arthritis. So is Noni juice! You can make your own healing salve as well from a base butter or oil such as shea or cocoa butter, coconut, olive, or almond oil (or any other good oil) and add in a few drops (10-15 drops) of the following essential oils: Peppermint, Clove, Wintergreen, Eucalyptus, Birch, and/or Spearmint.

Most modern day suffers of arthritis (and tendonitis and gout) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Even though God instructed Bible believers to heal themselves with herbs (Revelations 22:2, Ezekiel 47:12, and Pslams 104:14), in their strange obedience to God, they take the enemy's pharmaceutical drugs that prolong the arthritis. Why and how? Because pharmaceutical grade drugs, though made from alkaloids, eventually break down into ACID (especially ascetic acid, which eats your red blood cells up) in the body, and acid produces inflammation, so how intelligent is it to take something to target the symptom which eventually lengthens and worsen the initial condition?

However, other certain herbs work synergistically with the herbs supra. Personally, no healing from arthritis can take place efficiently without the following herbs: Devil's Claw, Boswellia (Frankincense), Uva Ursi, Mullein leaves, Saffron, Cayenne pepper, Feverfew, and Guaiac wood.

In earlier articles I have written about the success a South African study of the use of three Zone diet rules had in lowering uric acid and against gout attacks in 13 male gout patients. Essentially, at the practical, do-it-yourself level, the Zone diet involves discovering your ideal amount of carbohydrates, protein and fats, and then implementing these amounts in your diet. How to discover and implement them are in the book "Entering the Zone" (aka the Zone diet) with additional tips and techniques in follow-up book "Mastering the Zone," both written by Barry Sears PhD. So too are many of the necessary values in foods. But the values tables in the books do not cover as many foods and beverages as does this "Titanic of nutrition" database.

As a little boy, I didn't understand disease. I didn't know how my grandmother developed arthritis. All I knew is that she had it (and claimed it too).

The scientific explanation is the cherries content in calcium, phosphorus and especially the 191 mg potassium content for every 100 mg sodium. Potassium keeps a healthy balance of the uric acid in our blood and prevents the crystallization in our joints. Cherries are also benefic for the high levels of malic acid, able to neutralize both uric and lactic acid.

The uric acid is in fact a waste product occurring during the breakdown of purine amino acids. In normal conditions, uric acid is being dissolved in the blood and eliminated by the kidneys. When kidneys fail to do their job or the amount of destroyed purine is very high, uric acid crystals accumulate and lead to the apparition of Gout. AN administration of water-soluble potassium product would create a balance in the amino acid metabolism and resolve the problems.

You see, arthritis is a condition of inflammation of the joints. That's all it is. The Latin word "Arth" means "joints," and the English suffix, "it is" means "inflammation." What is inflammation? A burning! What causes this burning or inflammation? ACID!!! Plain and simple!

 
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Make the change people! Taste is not the criterion for what is healthy. Nutritional content is! Peace and love, readership! This article was compliments of www.DHERBS.com and Djehuty Ma'at-Ra, the People's Herbalist!

All that meat converted into uric acid in my grandmother's joints and ligaments. The starches broke down into carbonic acid and also made its way into her joints. And so did the lactic acid from the brake down of the dairy products she consumed.

Gender - gender is another risk factor in gout cases, unfortunately one that we have no control over; men are more at risk of developing gout than women are; men who are over twenty years old can develop gout; however, studies have shown that most men had their first gout attack somewhere between the age of thirty five to forty; there are no known case of men who have suffered from a gout attack in their twenties; if you thought that men are the only one who can suffer form gout, then you were wrong; even if this disease is mostly found in men, women can also suffer from gout; after menopause, the level of uric acid rises in women and they can develop gout; however, women mostly have their first gout symptoms around the age of fifty, whereas men can develop them as early as in their thirty' s;

Mother Nature has provided healing for arthritis and other inflammatory diseases. To heal from arthritis, all one needs to consume is certain herbs. Herbs that are anti-inflammatory in nature are the best to heal from arthritis. These herbs include Meadowsweet, Peppermint, Wintergreen, Birch, White and Black Willow Bark and Balm of Gilead.

You can rub this salve directly on your joints or other problems area. It is very soothing and healing. And of course, as an herbalist, I have formulated my own Joint Formula that consists of all the herbs mentioned above that is a powerful little formula that works wonders for me when my wrists start to hurt from excessive typing (typing up all that legal pleading).

Those who want to try avoiding this gout condition must known what they should eat to prevent or treat it. A daily consume of fresh or canned cherries can really help you get rid of Gout. According to a clinical study in a group of gout sufferers, the daily use of half pound fresh or canned cherries returned the disturbed uric acid levels in the blood back to normal in just a few days. No further attacks of Gout were registered in these patients. Also helpful was proved to be cherry juice.

Soaking inflamed body parts in hot water and essential oils of Peppermint and Eucalyptus is also beneficial for arthritis. But most importantly in fighting arthritis is modified diet. Cut out or cut down on meat and dairy products. These are two of the biggest culprits in causing arthritis. A vegetable cocktail consisting of celery, parsley, apple and/or carrot (for sweetness and base) 3-4 times weekly will greatly remove acid buildup in the joints. By all means, avoid all acidic beverages (beer, soda pop, milk, orange juice, wine, coffee, etc.).

So much of natural gout treatment requires diet and every gout sufferer has to pay very close attention to what they eat and drink. Imagine how useful a nutrition database on your home computer is; one that you can quickly access, without going to the Internet or 500 page reference books, to look up the nutrients in foods and beverages. And suppose that this comprehensive database is free and easily downloaded? Too good to be true?

These are some of the most important factors of risk in gout cases. There are also some other factors, but they are less common.

If you don't wish to download it, the database can also be viewed online HOW EXACTLY CAN A GOUT SUFFERER USE IT? Apart from the obvious benefit of quickly learning the nutrient values of foods to construct a free gout diet. Here are a few ways.

Now, I don't want you thinking soul food is the cause of arthritis, because a lot of white folks, Mexicans/Latinos, and Asians also suffer from arthritis. Like soul food, the Standard American Diet will also cause arthritis. Arthritis is an American disease!

Its site says that there are Mac and handheld versions too. So if you use a handheld computer it can be used outside your home. It can be searched online for the vitamin, mineral, water, ash, protein, calorie, carbohydrate, fats, fibre (fiber), sugars, caffeine and others, of foods and beverages.

Vitamin C has been pretty well researched as a natural gout remedy. It has been found to lower uric acid levels somewhat. In the last study about it in 2005, with 500 mg of Vitamin C daily. Vitamin C is best taken in foods. Use the National Nutrient database to find the natural Vitamin C content of foods

Man, life is so wonderful when you know how to heal and prevent disease. The understanding of diseases is just as important. Sometimes I'm full of grief and sorrow from my knowledge and knowing that people suffer from a lack of knowledge (and insanity too). See Ecclesiastes 1:18 and Hosea 4:6

This can also be done for alkalizing minerals such as calcium, magnesium, potassium and zinc. And for important antioxidants that gout sufferers need such as Vitamin C, Vitamin E, Selenium and Beta Carotene.

PURINE TABLES Over-producers of uric acid (as opposed to under-excretors) may benefit from a low purine gout diet since restricting purines in foods probably means less available to be converted into uric acid. Do you want the purines contents of foods and drinks? Visit http://www.acumedico.com/purine.htm

In order to prevent the occurrence of Gout in yourself, try to avoid food and products with high content of purinic bases like organ meats and yeast laden, sardines, broths, herring, mushrooms, fish, lentils, oat meals and spinach. High levels of amino acids are also contained in peas, beans and beer.

Recent studies on beer consumers have shown the real threat is represents in the development of Gout. Its alcohol content increases the level of uric acid in the blood and the fermented yeast doubles the actual danger for hyperuricemia. A clinical study on rheumatism patients showed a 41% of gout sufferers consuming more than 12 ounce of beer every day compared to only 17% in the control group with healthy subjects.

To download visit http://www.ars.usda.gov/Services/docs.htm?docid=8964 Scroll down to where the text says "download the database for use on your computer with various software packages." Click on this. On the next page that arrives click on pcs20 exe to download it. There is also an 11 page downloadable guide in Adobe Reader which explains how to download, and how to use the database. Click on "user's guide."

I should also mention the importance of pineapple enzymes called Bromelain for the healing of arthritis and other acid conditions. Bromelain or pineapple enzymes are anti-inflammatory in nature and effect and therefore provide healing for arthritis. They taste just like candy and are chewable and you can chew as much as you like, although 3-6 tablets after dinner ought to get the job done. You can find Bromelain at most good health food stores.

Which foods are acidic and which are alkaline? Visit http://www.home.bluegrass.net/~jclark/alkaline_foods.htm to download pH potential of foods tables.

The carbohydrate, protein and fats amount in foods can be easily found in the National Nutrient database. For this diet you also need to distinguish between mono and poly unsaturated fats and saturated fats. The amounts of these in foods are easily discovered in the database

I can't forget about magnet therapy as well for arthritis. Magnets make a problem or injured area alkaline and also enhances circulation to the problem area so that healing can begin.

You can even discover how cooking, canning and freezing various foods affects the Vitamin C content of them. (It usually falls). Not only can you look up each food you are interested via the database but you can also at this site look up lists (called reports) sorted from highest to lowest and download those lists to your home or office computer. For some investigations, it's a great time saver. These reports require Adobe Reader.

Not in this case. The USDA National Nutrient database for Windows, Standard Reference, Release SR20 is free and it's easily downloaded. It comes courtesy of the U.S. Dept. of Agriculture and HeatheTech Inc.

However, the children of the future, including my son, Asim, and daughter, Layla, and other Conscious Minds offspring - Nadya, Najee, Elijah, Asar, Sunshine and the newest edition from Melia and Obea, and the others (out here on the West Coast in Los Angeles) will all benefit from this profound knowledge of proper diet as well as from my suffering and grief, as well as their parents. I'm also quite sure that many children around the nation will also benefit from their parents' reading and applying this health information and knowledge that is freely distributed.

If you understand arthritis, you should understand tendonitis and gout. They are acidic fluid build up problems in the joints that cause inflammation (pain).

I mentioned all of the above to let you all know that my grandmother's arthritis was caused by what she ate and drank on a daily basis through ignorance, tradition, and habit.


A daily cure with strawberries, blueberries or hawthorn berries are considered to be helpful in getting rid of gout as well.


For more resources regarding Gout or even gout diet please visit this web page http://www.gout-info-center.com/gout-diet.htm


 
 
     
 
 





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