kidney stones images - Natural Gout Treatment ??? the Rules of a Gout Diet That Had a Lot of Success
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Natural Gout Treatment ??? the Rules of a Gout Diet That Had a Lot of Success

This is the first of an article series about this diet. See the bottom of this article for how to read the second article. Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.


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There isn't space in this article to explain more about the difference between complex and refined carbohydrates. If you're not sure, the subject is easily researched on the Internet. For example, do an Internet search for "Glycemic Index," or "Glycemic Load."

3. Overweight: People who weigh 30 pounds or more than their model weight risk getting gout simply because there is more tissue available for breaking down the uric acid. Diets rich in purine food can also increase your chances for gout. For more information, please check out our link below.


Diet Experimentation Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I discovered an excellent organic food store one city over. What organics offer is purity. The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care. I know what is in the food. A red pepper is made from pepper plants grown in organic soil with no preservative chemicals or wax coatings. My grocery bills are a little more expensive, but the health care costs I avoid offset the difference.

Why Gout is Naturally Treatable In most cases, to treat something, you look to see what causes the problem and eliminate the cause.


Through my experimentation with food, I realized that I really didn't need to change my diet. My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods. All natural bacon that is not preserved with nitrates does not affect the gout. I used to feel it coming on as I ate the old foods.

Did you know that there are numerous natural gout treatments that have been shown to be effective in many natural health studies?

In fact, gout remedies have been around for thousands of years. For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic.

5. Medications: Are you currently on any of the following medications which may cause gout: diuretics (for hypertension, edema and heart disease), anti-inflammatory medicines with salicylic acid (such as aspirin), niacin (also called nicotinic acid) and a few others. It is noted, please do not stop taking these medications before talking with your doctor.

What is gout? Simply put, gout is a form of arthritis that often occurs in the middle of the night. Often labeled the 'disease of kings' gout haunts over 2 million Americans annually. Gout is also known as the most painful types of arthritis. Gout results when needle-like crystals of uric acid form in the body's connective tissue or lodge themselves in the space between two bones or joints. These uric acid crystals inflame the surrounding area and lead to gout's symptoms: Heat, Pain, Redness, Stiffness, Swelling, Arthritis attacks that develop in short time period (e.g., 12-24 hours), and Arthritis Attacks to one joint. Typical joints affected by gout include: elbows, fingers, heels, instep, and wrists. To view some photos of gout sufferers please click our link below. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. But why do I suffer?

/p> The old clich' that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.

If not already doing so, you should be drinking half your body weight in ounces per water. There are thousands of benefits for drinking water, and a natural gout remedy is one of them.

Five 'Do It Yourself' Gout Treatments Treating Gout can be as simple as watching your diet, taking the right supplements, neutralizing the uric acids, drinking the right fluids or even doing gout-free exercises. The treatment could depend on what stage your gout is in. Here are five 'do it yourself' gout treatments.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

But simple, effective natural gout treatments aim to decrease the body's uric acid levels. Thus, curing arthritis in the toe permanently. Here are some natural gout treatments taken from our gout remedy report.

Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates.

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

5. Vitamins- Did you know that gout sufferers typically are deficient in vitamins A, B5 and E? With that said, you could go out to your local health store and buy these vitamin supplements or you could buy 'miracle' gout fruit!

3. Apple Cider Vinegar- Apple cider vinegar both ingested and applied topically can help treat gout symptoms. In a glass, combine two teaspoons of apple cider vinegar with two teaspoons of raw honey and drink once daily. The vinegar will balance your pH levels to lower your uric acid levels. Topically, combine one cup of vinegar with 3 cups of water and soak your toe.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.


How Gout was Controlled Through Healthy Foods
My story has taken place over the last twenty two months. I was faced with gout as a twenty five year old, much younger than the average male dealing with it. Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees. My gout affected both of my big toes. Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the toe. The toe swells and it is nearly impossible to walk, let alone wear shoes. It comes on without warning, lasting up to two weeks.

For instance, with high blood pressure you eliminate salts and watch your diet which will decrease plaque build up. And the same thing goes with gout!

"Ouch" It's midnight and you are awakened by a horrific pain shooting through your big toe. The throbbing toe is red and swollen and feels as if it's on fire. If you or a loved one can relate to this experience, chances are likely that you suffer from gout. Numerous questions plagued your mind like "Can I survive another night with this pain?"....so we narrowed down your most important questions on gout and answered them! What is gout? What are the symptoms of gout? What causes gout? Am I at risk for gout? Is there a natural treatment for gout? Keep reading to begin the road to recovery! And guess what, it's only 2 hours away!

Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel.

Now please visit the second article: Natural Gout Treatment - The Results Of A Gout Diet That Had A Lot Of Success

Meat and Alcohol They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual.

To examine whether a diet could affect the markers that show insulin resistance exists, and lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the 1990's by Barry Sears PhD.

Be Gout Free in Less Than 2 Hours If you live within 30 minutes of a store, then you can cure gout naturally in the next few hours with our Gout Remedy Report!

There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.

 
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People Said About Goutezol Gout Cure
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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Now, picture yourself worry-free, pain-free and enjoying life again. You are only two hours away? Please visit our natural treatment for gout website and treat your gout naturally... guaranteed!

Forget the pain killers you use to treat your gout! Finally, get a full nights sleep! And naturally treat gout in the next 2 hours... guaranteed! Discover the step by step natural treatment at Natural Gout Treatments Website.

Understanding what places you at risk of the disease is an important step in taking control of your health and life. Gout can be naturally treated or be deadly in some cases. So that brings up the question, how do you treat gout naturally?


Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer. Your grocery list has foods on them that can help whatever ails you, but you'll want to alter them just a little. Many of the foods we eat are processed, but they are really over processed. Chemical additives are in the foods, but you might not even know it. The Food and Drug Administration's restrictions on food labeling might be a little more lax than you thought.

In the case of gout, uric acid crystals between the joints cause of gout. While you sleep (usually), the gout flare-ups are caused by settling uric acid between the joints in the big toe. Your bed sheets will often feel like a ton of bricks and the smallest amount of pressure will feel like you got your toe slammed in a door.

"Hi, I recently tried your natural remedy for a reoccurring gout episode. I started the remedy on Friday night and by early Saturday my gout symptoms were completely gone! Incredible! I plan to continue with your suggestions"

2. Supplements- Many of our customers have found success in supplements. For instance, Vitamin C is the wonder vitamin. Because it lowers uric acid levels, vitamin C can be used for prevention as well as during an acute gout attack. During a gout attack, 1,000 mg per hour is helpful. For prevention, 500-3,000 mg daily would work.

Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

4. Medical Conditions: Various medical conditions can also increase your chances of gout. Do you have any of the following: high blood pressure (hypertension), diabetes, hyperlipidemia (high levels of fat or cholesterol in blood), arteriosclerosis (narrowing of the arteries), recent surgery or bed rest, and recent chemotherapy?

1. Lifestyle: From eating to drinking to weight, your lifestyle - particularly your diet - can greatly affect your chances of getting gout. 2. Alcohol: More than two drinks a day for men and one drink a day for women - can quickly lead to gout. Especially, stay away from beer.


Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.

Who's at risk for Gout? Why could you be suffering from the horrific pain of gout? There could be various factors but here is what typically increases uric acid in the blood causing the gout:


Reveal Your Food Aids
The body really does have the ability to heal itself; you just have to let it. Capsaicin, which is found in peppers from the bell variety to jalape'o to chilies, is noted to help soothe inflammation from arthritis. They will work from the inside or the outside in paste form. There are foods that will work to help whatever ails you.

The Cause of Gout To answer what causes gout? We need to understand how uric acid appears in the body. You see, uric acid is actually a byproduct of a very necessary part of your body's normal function. However, gout sufferers often have higher levels of uric acid (called hyperuricemia) caused from the body's inability to break down the uric acid. The uric acid is typically eliminated from the body through the urine. If, however, you suffer from gout, the build up of uric acid crystals can find their way to joint spaces where they will cause painful inflammation that appear as lumps under the skin and can even disrupt the functioning of the kidney and cause the formation of kidney stones. Gout can cause serious damage quickly, it is extremely important that you treat your gout immediately.


Any lesson to be learned is experimentation. Many of us are too quick to accept the prescription drug in our lives, but there are too many side effects. They are hard on the body and the digestive system, which can create more problems. A simple diet is better.

The good news is that gout is naturally treatable and this is one disease you do NOT have to fork out hundreds to thousands of dollars to treat. As a natural health company, we would love to help you cure gout yourself with some tips from our Gout Remedy Report.

4. A Gout-Free Diet- Do you know what foods cause uric acid levels to shoot through the roof? Do you know what foods contain purines (partially the cause of gout)? You must use diet health tips to prevent flare-ups. Our Gout Remedy Report gives you everything you need to know about foods and dieting with gout.





About the author:
Robb Ksiazek writes and publishes href=http://www.body-mass-index-4u.com target="_blank">valuable information at
Body-Mass-Index-4U.com. He researches and practices health
and wellness, and believes the mind, body, and soul work in
unison toward a fulfilled life.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are 0.75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.

A Home-Remedy for Gout? What would you give to cure your gout symptoms in 2 hours? What would you say if someone guaranteed your gout symptoms would vanish in 2 hours? No more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

But some studies have found that a low purine gout diet has no effect on uric acid levels. Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough.

RULES Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats.


When you are at the store, just think about what they ate one hundred years ago. Did they eat at fast food restaurants and make dinner out of boxes? Processed foods can last literally years and years before getting old. Doesn't that sound unreal? Organic foods without chemicals will not last as long, and you'll have to make more trips to the store or farmer's market. In my case, I think it is worth the extra effort. If I don't need a prescription drug to control the gout, I'll do it.

6. Family History: One out of every four people afflicted with gout have a family history with gout. 7. Age and Sex: Men are most often affected with gout as well as women who have reached menopause. Men typically develop gout between the ages of 30 and 50.

Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To discover how thousands have naturally cured the symptoms of gout please click here: Cure your gout now

1.12 glasses of water- Believe it or not, water can greatly assist in the prevention and treatment of formation of uric acid crystals. In addition, it can help your body to more effectively eliminate the crystals once they have formed.

Joe Barton is the owner of Barton Publishing! With a combined 22 years of natural health expertise, Barton Publishing is the leader in natural health reports. Cure yourself with a Gout Remedy Report today!


I refuse to take a prescription drug for the rest of my life. I don't even like to take aspirin. How can I change my diet without eliminating my favorite foods?

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Ouch It s midnight and you are awakened by a horrific pain shooting through your big toe. The throbbing toe is red and swollen and feels as if it s on fire. If you or a loved one can relate to this experience, chances are likely that you suffer from gout. Numerous questions plagued your mind like Can I survive another night with this pain? ....so we narrowed down your most important...


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