foods to prevent gout - Therapeutic uses of Honey in Ayurveda
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Therapeutic uses of Honey in Ayurveda

Therapeutic uses of Honey in Ayurveda The FAO Codex Alimentarius Commission defines honey as 'the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.'


What can you count as water, apart from "pure" water? The usual includes are tea, juices and milk. Regular coffee? Probably not because of its caffeine. Caffeine, as many people know, acts as a diuretic. That is, it draws water out of cells. But decaffeinated coffee has scarcely any caffeine.


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 The disease is more common in mature age and in the males than females. Persons exposed to the influence of lead poisoning such as plumbers, are apt to suffer from gout. Attacks of the disease are readily excited by exposure to cold, disorders of indigestion, fatigue and injuries to particular joints.

Types of Honey: Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Fortunately, gout is a warning sign to tell you that you need to watch what you eat. Your diet could be one thing that could help or hurt your gout symptoms.

Few Home remedies with Honey * Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.

* Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. * Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH. Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers. Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time. One test doesn't cut it.

An attack of gout may appear without warning, or there may be premonitory symptoms. Among the most common of these are disorders of the digestive organs, with a feeble and capricious appetite, flatulence, uneasiness in the right side in the region of the liver, and irritation in the urinary organs. There is also irritability, numbness and coldness in the limbs. The attack comes usually at night, usually between two and three in the morning. The affected part is found to be swollen and a deep red hue. The skin is tense and glistening and the surrounding veins are more or less distended. The attack lasts for a week or ten days during which the patient suffers from constipation, dyspepsia and extreme thirst. The urine is scanty and high coloured with a copious deposit, consisting chiefly of urates. The joint affected may become swollen but if the disease is not attended to, the swelling spreads to other joints and it becomes chronic. Joints also become enlarged and refuse to function without giving excruciating pain to the sufferer.

Why You Lifestyle is Important Think about a time in your life when you were the healthiest. I can venture to guess that you didn't have gout during that period. And as you get older you might think that gout is a natural process of getting older. You are wrong! But the good news is that you can naturally treat gout with some simple do's and don'ts.

But before you run to the doctor and get some painkillers, you might want to try some simple gout remedies that flush uric acid (the cause of gout) and drastically reduce gout attacks.

Oudalaka - Useful in skin diseases, and helps in modulation of voice. Dala - Dry and reduces vomiting. Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

The real culprit is the type of food, which we are addicted to. Our blood is chiefly alkaline and anything that tends to produce acidity should be avoided. Treating gout in any other system is chaotic. The real cause of the disease is not attack and recourse is taken to painkillers or antidoting of the poison is under taken. The Ayurvedic practitioners prohibit the intake of fruits and vegetables on the plea that they may produce cold, which is supposed to be bad for the gout and thus deprive the patient of the real cure. Doctors have some times advised patients to have their teeth or tonsils extracted under the misconception that the seat of the disease lays there. But even the excision of these has never led to any relief to the gout patients. More on Natural Home Remedies for Gout

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4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.

Anybody who has ever been diagnosed with gout knows that it can be extremely painful. Most people resort to some kind of painkiller which treats the pain but does NOT treat the uric crystals that cause gout. And people who use painkillers tend to damage the joint completely and allow gout to ruin their kidneys and lives.

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows. "Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||"

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4. Vitamins! Studies have all indicated that sufferers usually have a vitamin deficiency. Vitamins A, B5 and E are critical to your diet. These 3 vitamins have been shown to block the formation and advancement of gout symptoms.

3. Volatile aromatic substances. 4. Ashes and water etc. Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

Millions of people search for gout remedies each day hoping to find a way to get rid of the most painful type of arthritis. And most people who succeed in treating gout naturally are able to do so with simple home remedies that involve lifestyle changes.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra), Arghya - Good for eyes but causes arthritis .

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids,

Precautions to be taken before using honey: * Honey should not be mixed with hot foods. * Honey should not be heated. * Honey should not be consumed when you are working in hot environment where you are exposed to more heat.

Water has another beneficial effect. Drinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid.

5 Simple Gout Remedies 1. Flush your body! Most people do not know that they are dehydrated. It is said that 80% of Americans are dehydrated. And research shows that most gout sufferers are in that category. You should be drinking at least 12 tall glasses of water a day if you suffer from this disease. Water flushes the body of uric acid, cholesterol, toxins, plaque, chemicals and many impurities.

Naturopathy believes that like all other diseases, gout is the result of inadequate excretion of the morbid and poisonous matter from the orifices of the body. The bowels, the urinary tract, the skin and the nostrils---all must expel the waste matter from the body. If they become slack and do not function properly, those substances accumulate in the body and produce gout. Life depends on healthy blood and nature has devised catarrh, diahrroea and fevers to force the human system to expel the accumulated waste matter. If these diseases are suppressed, as happens in most case when the patient takes to allopathic treatment, the poisonous and morbid matter attacks the part of the body, which is weaker than others. That is how chronic diseases are born.

Any drink with alcohol is out. Finally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again.

After a five-day period during which only fruits and vegetables are taken, milk should be added to the diet. It should preferably be boiled and taken in quantities of 250 to 500 millilitres at one time. Bread should be taken only after a fortnight of living on fruits and vegetables. Potatoes can replace bread with advantages as they contain more alkaline matter.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Treatment: To real treatment of gout starts with ensuring that all the orifices of the body, which expel waste and morbid matter, are activated to do their work properly. The patient should breathe fresh air, so that oxygen is available to him in larger quantities cleansing his blood of poisonous humours. The gout patient must increase his intake of water to produce more urine. He should take lukewarm water in the morning and evening mixed with the juice of mine. The pores of the skin should be activated by a cold bath every day and drying of the body with vigorous rubbing with the palms of the hand. If the pain in the joints is too severe and the patient is unable to massage his body himself, he should seek somebody else's help. Sun bathing should be undertaken to produce sweat. The head may be covered with a wet towel to save it from excessive heat of the sun. Spending half an hour in the sun will activate the sweat glands. A cold bath is recommended after a sunbath; if the patient does not feel equal to it, he would be better advised to wipe his body with a wet towel. Sun bathing should be done no more than thrice in a week. If there is no sun, sweat should be induced by a steam bath or by merely soaking one's feet in hot water.

 
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People who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.

2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders.

5. Move! Though it might hurt at first you should try to exercise between attacks. Exercise has hundreds of benefits but it also flushes impurities out of your body and keeps your body running efficient. Start with a short 10 minute walk and increase each week.

* Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.
Ayurveda explains another special quality of honey. Honey is called as "Yogavahi" . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

Modern medicine believes gout to be hereditary since it has been found in 50 to 80 percent of the cases that the patient's parents or grand parents suffered from the disease. The disease affects the sedentary persons more than those who lead active lives, but it is not always true. On the other hand, inadequate exercise, a luxurious manner of living, habitual over-indulgence in rich foods and especially in alcohol is the precipitating factors in the onset of the disease. Some teetotalers and vegetarians are also found to be victims of gout.

"Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||"

Hippo crates in his Aphorisms speaks of gout as occurring most commonly in spring and autumn, and mentions the facts that women are less liable to it than men. Why the uric acid is found in excess is not understood by the allopathic physicians. Uric acid is formed in the system in the process of nutrition and is excreted by the kidneys. In a patient suffering from gout, the quantity of uric acid is found to be much more than normal. In a paroxysm of gout, the body appears to get rid of a lot of uric acid and there appears to be some relied but that is purely temporary.

Tea is probably better than coffee for gout sufferers. The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions.

Consuming one spoon of honey daily help us to lead a healthy long life. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of http://www.ayurveda-increaselibido.com

Currently you body is processing too many purines which turn into uric acid. If the blood stream contains too much uric acid, it will form into uric crystals which reside between joints (in most cases the big toe). If gout is not treated by flushing the uric acid, kidney damage will result.

3. Purines! As stated earlier, purines are a cause of gout. You should moderate your intake of purines immediately. If the body does not have purines to convert to uric acid, you will have fewer and fewer attacks. Here is a list of the high purine foods: red meat products, gravies, shellfish, fish, and dried beans. For a complete food guide, please check out our Gout Remedy Report.

Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout.

Therapeutic uses of Honey: 1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.

* Honey is very good for eyes and eye sight. * It quenches thirst. * Dissolves kapha. * Reduces effects of poison. * Stops hiccups. * It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.

* Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. * One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one.

* Cleanse the wounds. * It heals wounds. * Helps in quick healing of deep wounds. * Initiates growth of healthy granulation tissue. * Honey which is newly collected from bee hive increases body weight and is a mild laxative.

Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.

Hence the exhortations for gout sufferers to drink water. At least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water.

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

The food should consist of fresh fruits and vegetables-substances, which do not stick to the intestines. Fruits, which can be taken without peeling, should be taken. In the beginning of the treatment, the best course would be to live on fruit juices. That would give some rest to the intestines. Fruits recommended are: oranges, grape fruit, pineapple, raspberry and pear. Vegetables like the various gourds, cabbage, tomatoes and greens are the best. The more chronic the disease, the greater should be the period for which the patient should live on fruits and vegetables.

.com

About the author:
Biography of Dr.Krishna.R.S

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs
, after getting a graduation degree in ayurveda (Bachelor of
Ayurvedic Medicine and Surgery) in 1986 from University of
Mysore, India. He completed his post graduation diploma about
allopathic medicine and surgery from University of Bangalore,
Karnataka, India.His articles about ayurveda and life sciences
have been published in many magzines.

So drinking all that water isn't so hard and it is one of the gout treatments about which there is general agreement. Cheers!

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.

Hot fomentation should be undertaken to reduce the pain in the joints. About 75 grammes of salt should be added to one litre of hot water for fomentation. The site of fomentation should be washed with cold water later on. Those who suffer from a constant pain should apply a paste of raw potatoes ground fine on the affected joints. The paste should be allowed to remain for some hours.

* In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. * A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.

2. Fiber! You should also eat fiber which causes your body to flush and detoxify itself. Eat at least 7-8 servings of fruits and vegetables a day. Fruits and veggies are high in water soluble fiber which will also flush your attacks away.

Bhramara - This honey is collected by large bees and Sticky in nature. Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

"It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process."

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