gout medicines - Top 7 Tips To Treat And Prevent Gout
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Top 7 Tips To Treat And Prevent Gout

When your big toe makes direct contact with a bedpost, it hurts. But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe. This buildup produces swelling, tenderness, and pain so exquisite that just pulling a bedsheet over your foot is intolerable. To make matters worse, gout offers no advance warning. One day your toe feels fine, the next day it feels as though it has been skewered with a hot poker. Flare-ups are infrequent at first but can become more regular over time. Flare-ups are also be triggered by illness, injury, or crash dieting, among other factors. Here are some tips that you can consider to adopt for fast relief.


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There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs. Vioxx was a major drug for arthritis pain relief. Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market.

Acupuncture for Arthritis Acupuncture is another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate energy centres in the body for effective pain relief. Massage can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain relieving effect.

2. Food Therapy- Stop eating like a king. These foods should be avoided because they contain high levels of purines which cause gout: red meats, fish, scallops, shellfish, beans, peas, and even alcohol. Our Gout Remedy Report shares what foods you should be eating.

5. Ease Up On Imbibing Drinking too much alcohol raises the uric acid level in the blood. You don't necessarily have to become a teetotaller. The key is moderation. Take notice of whether you routinely have gout attacks after you have been drinking alcohol.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

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4. Pare Pounds Slowly Because overweight has been linked to a high level of uric acid in the blood, slimming down may reduce your risk of a gout flare-up. Just don't try to shed to those pounds too fast. Ironically, rapid weight loss may actually induce an attack.

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Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

Unfortunately some side effects will only show up in time. No matter how well a drug is researched and tested. The question "How many other time bombs are lurking out there?" is valid and is currently being investigated.

Arthritis and Exercise Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, swimming and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting.

Nicknamed the king of all diseases for the simple fact that many past century kings were often diagnosed with the arthritis of the big toe, also known as gout! Since, NSAIDs weren't around hundreds of years ago, King's had to remedy the arthritis with other means. Holistic medicine was born!

Though, natural cures have often received a bad rap. It is only in the past ten years that holistic treatments or natural treatments have been researched. Many remedies have been found to be worthless. Yet, many cures, including many gout cures, have been proven to be extremely effective.

Not only are cherries a great way to maintain a healthy body they are a natural product. According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate.

All drugs have side effects, there's no disputing that. The question is how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff!

Holistic treatments are a fancy word for treating an ailment (gout) with a 'whole' body approach. In other words, you are allowing the body along with the right tools (vitamins, herbs, supplements, nutrition, or diet) to cure the problem.

4. Eastern Herbs- Alfalfa is an excellent choice to help neutralize high uric acid levels. In addition to its high source of minerals and nutrients, alfalfa has been shown to help dramatically reduce uric acid. There are also 7 other common herbs which reduce the risk.

Natural arthritis medication is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic relief from taking these natural remedies and have decided that a natural remedy for arthritis is the answer to relieving arthritis pain while being free of the worry over dangerous side effects.

3. Flushing Uric Acid- There are two great ways to naturally flush the high levels of uric acid in your body! One way is to always drink 12 glasses of water per day. Water will dilute and flush your body of toxins, impurities and uric acid. The second way would be to consume high levels of fruits and vegetables which also flush the body.

1. Wear Sensible Shoes A minor injury caused by poorly fitting footwear can trigger a gout attack in your big toe. Avoid shoes that are too tight or too narrow. You should be able to wiggle your toes freely.

The holistic treatments are new to the western world; however, these remedies have been around for centuries. Curing Gout Holistically

3. Give It A Break During a bout with gout, rest the affected joint. If it is your big toe that is hurting, it is recommended to stay off your foot as much as possible and keep it elevated. Or walk with crutches.

So there is natural arthritis relief out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though to always seek professional medical advice at all times.

 
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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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So where does this leave the unfortunate person seeking arthritis pain relief? Well the best thing is not to get caught up in the hype in the press. Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on what's available and what's "safe" to take at the moment.

Gout Natural Cures Your Doctor Might Mention We've helped thousands of sufferers cure gout and there is one thing that applies to all of them, "The only way to cure gout is to prevent it from ever occurring!"

7. Take A "Common-Scents" Approach It is recommended a cooling footpath to make a tender toe feel better. Add 10 drops each of the essential oils juniper and rosemary to 2 quarts of cold water, then immerse the affected foot for a good soak.

After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend's recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.

You see, doctors often prescribe medications that keep you coming back! You get a painful gout attack and you get medications to take the pain away. And this cycle will continue until you learn how to naturally lower your uric acid levels. But our metabolic arthritis and gout natural cures aim to prevent gout by decreasing the cause of gout! You can heal yourself completely!

A 2 Hour Treatment Imagine never having to deal with the gout pain again? This dream can be a reality in less than 2 hours with a guaranteed, step by step, holistic Gout Natural Cure Remedy Report. Our company provides you with 22 years of natural health expertise to guarantee you the results you want!

Copyright 2005 Wendy Owen No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.

2. Monitor Your Medication Some blood pressure drugs can cause your uric acid level to rise. What's more, some gout medicines don't work properly if they are taken with other drugs. So make sure that your doctor is aware of all the medications you are taking.

6. Hold The Anchovies You can reduce your odds of a gout flare-up by monitoring your intake of purine-rich foods, such as anchovies, organ meats, broths, and gravies. These foods raise your body's level of uric acid and too much uric acid is what leads to gout in the first place.

In addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.'

About the author:
Wendy Owen is a natural health writer and researcher. visit her
site at http://www.natural-arthritis-medication.com for
arthritis information and a natural arthritis remedy.

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

In fact, many doctors prescribe pharmaceutical NSAIDs and also suggest various natural remedies that were once only found in the eastern world!

And millions of other gout sufferers are also choosing to treat this painful form of arthritis with a holistic treatment that is the most effective remedy on the market. And if you don't know what holistic treatment is?

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

5. Exercise- How could you ever exercise with the pain of gout? You can and it will actually help to break up the uric acid crystals. Begin by taking a 20 minute walk a day to become healthy again. By the way, maintaining a healthy weight will also help you be gout free.

Here are 5 Gout Remedy Tips you can try today! 1. Acid and Alkaline! Uric acid is the cause of gout! And if you neutralize the acids you can actually lower the frequency of the gout flair ups. A good way to do this is through a simple basic or alkaline ingredients. Take a half teaspoon of baking soda, which is a base, and mix it with a glass of water. Drink 3 glasses of this mixture a day during flare-ups!

About the author:
Tony Anderson is a freelance writer.


 
 
     
 
 





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