Uric Acid - Cherries as an Effective Natural Remedy for Gout
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Cherries as an Effective Natural Remedy for Gout

Gout is a type of arthritis caused by the excessive accumulation of uric acid inside the organism. In large amounts, uric acid forms crystals which deposit in various regions of the body, causing inflammation, pain and swelling of the joints. Uric acid is a waste product that results from purine metabolism. Although most cases of gout are hereditary, occurring due to genetically acquired renal dysfunctions which determine an inappropriate elimination of uric acid, gout is more likely to occur in people who consume large amounts of purine-rich foods. Thus, an appropriate diet and lifestyle improvements can successfully alleviate the symptoms of gout and can actually reverse the undesirable effects of the disease.


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"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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 There are many natural products that can reduce serum uric acid concentration. Gout sufferers are advised to eat plenty of fiber-rich vegetables (preferably raw) and fresh fruits, as they contain low levels of purines and they are also a great source of vital nutrients. Among all fruits, cherries seem to be the best natural remedy for gout. Apart from being irresistibly delicious, cherries have anti-inflammatory, sedative and analgesic properties, and they can considerably ameliorate the clinical manifestations of gout. A frequent intake of cherries can considerably reduce the duration and the intensity of gout attacks, by normalizing uric acid levels inside the body. Recent studies have revealed that by including cherries in their diet, gout sufferers are able to eliminate more uric acid through urine. Thus, cherries act as a purgative agent, aiding the process of excretion.

Both sweet cherries (dark cherries) and sour cherries (ruby-red cherries) have proved to be very benefic for gout sufferers. Sweet cherries contain few calories and are rich in natural fibers. Sweet cherries contain melatonin, a chemical that has sedative and analgesic effects. Thus, the intake of sweet cherries can also ease recurrent gout pain. In addition, this type of cherries contains a powerful natural antioxidant that acts similarly to vitamin C. Sweet cherries can also lower the levels of inflammatory substances such as nitric oxide and C-reactive protein, chemicals that are related to gout, diabetes and heart disease.

 
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"I've been suffering from gout for over 3 years. I tried many different remedies. After taking your product for 20 days I felt the difference. I'm ordering 3 more bottles to make sure I'm not going to have attack any time soon." Bill, FL
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Sour cherries seem to reduce gout pain and inflammation and they also contain natural antioxidants that can decongest the arteries clogged with uric acid crystals. Sour cherries are rich in vitamin A, they contain very few calories and they can be safely introduced in any gout diet. Recent studies have revealed that by consuming around 100 grams of cherries each day, gout sufferers can experience a rapid amelioration of their symptoms. Although it is best to consume them raw, cherries can also be introduced in various recipes. Thanks to their remarkable qualities, cherries should be included in any diet.

 
 
     
 
 





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Gout is caused by the increase in the amount of uric acid in the blood. Uric acid is normally removed from the body through the urine, however if it is not excreted it can form crystals, which irritate body tissues like the lining of joints. This will in turn cause inflammation and pain, which is often quite severe. The relief of pain is remarkable with some of the anti-inflammatory medicines...


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Most fruits and vegetables are high in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin. Purines are mostly found in foods which are high in protein and fat...


A common cause of gout is the accumulation of a chemical called uric acid. Uric acid is a normal breakdown product of another chemical called purines. The treatment involves controlling the inflammation, which causes the pain and swelling and ultimately damage to joints. Also, lowering the uric acid level is a logical means to controlling gout. There is some benefit to avoiding foods that...


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